6/5/2023 0 Comments Ultimate list building secrets![]() The key difference between the terms comes when you really define “strength” training.įor some, this means just being able to lift relatively heavy weights. Hypertrophy Training vs Strength Trainingįor most individuals (beginners and intermediate lifters) doing a set of 10 back squats will both build muscle and general strength. Related Article: The Best Bulking Back Workouts: 8 Must-Do Exercises While there are various ways to do this, the goal is the same: to increase muscle mass (which may not be directly in line with increasing strength). Hypertrophy training is when you train in a manner that promotes muscle growth (hypertrophy).
0 Comments
Leave a Reply. |